Counseling Blog | EMDR, Internal Family Systems, Attachment Styles & Therapy Insights by Emily Williams

The Counselor's Corner

Be Encouraged and Grow

Insights, guidance, and encouragement for your mental health journey

Choosing A Counselor

So you have decided to focus on yourself and have started exploring the idea of counseling. Congratulations, you have taken the biggest step of all towards a healthier, stronger you. The counseling world can feel overwhelming and confusing if you are not familiar with it.

Getting Started

Emily Williams

When starting a new therapeutic journey, my clients often wonder where to start and what to expect. I always encourage them to spend a few minutes reading this article as a way to get comfortable with my initial approach and learn more about what is going to happen during our first three sessions together.

Attachment Styles: Achieving Healthier and Happier Relationships

Emily Williams

The way we connect with others as adults is deeply rooted in our earliest relationships. Understanding your attachment style can transform how you relate to partners, friends, and family. Includes a free interactive quiz to discover your attachment style.

Internal Family Systems: Understanding Your Inner World

Emily Williams

Discover Dr. Richard Schwartz's Internal Family Systems therapy and learn how understanding your inner parts can lead to profound emotional healing. Explore the connection between IFS and your family of origin, and understand why this compassionate approach is transforming lives.

Understanding EMDR Therapy

Emily Williams

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps process traumatic memories and reduce distressing symptoms. Learn about this powerful modality and how it can help you heal from trauma and other distressing life experiences.

Understanding Family of Origin Therapy

Emily Williams

Family of Origin therapy focuses on exploring the family system in which you were raised to understand how early life experiences, rules, and attachments shape your current behaviors, emotional responses, and relationships. Discover how this extensive therapeutic process can deliver amazing results.

Exploring The Enneagram

Emily Williams

The Enneagram is rapidly growing in popularity and now we often hear things like, "Well he's a Three and that's just how they are," in our everyday conversations. But did you know that the Enneagram has been around since the 1970's and has a fascinating history?

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